CHX Journal

Insights for better health.

Evidence-based articles on biomarkers, longevity, and the science of preventative health — written by the ChXhealth team.

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What Your Sleep Says About Your Hormonesbiomarkers

What Your Sleep Says About Your Hormones

Poor sleep is both a symptom and a cause of hormonal imbalance. Learn which biomarkers connect to common sleep issues.

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Cortisol explained: why the "stress hormone" matters more than you thinkbiomarkers

Cortisol explained: why the "stress hormone" matters more than you think

Cortisol gets a bad rap, but it's actually one of the most important regulatory chemicals your body produces. Here's how it wor...

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