CHX Journal

Insights for better health.

Evidence-based articles on biomarkers, longevity, and the science of preventative health — written by the ChXhealth team.

3 articles

Healthy ageing is driven by a small number of biomarkers that compound over decades. Learn which to track and why.

Training in your 40s and beyond benefits from more frequent biomarker tracking. Hormones, recovery, inflammation and iron.

Total cholesterol alone is a blunt indicator. Learn which lipid markers are most useful for cardiovascular risk in your 40s and...

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