Insights for better health.
Evidence-based articles on biomarkers, longevity, and the science of preventative health — written by the ChXhealth team.
biomarkersFerritin Face: Social Media Trend or Medical Reality?
TikTok says you can spot low ferritin in the mirror. Here is what the science actually says about iron, your skin and the sympt...
Read more
biomarkersYour Iron Journey: From Symptoms to Answers
Iron deficiency usually develops in stages, often long before anaemia shows up. Here is what each stage looks like and when tes...
Read more
ageingLongevity Biomarkers Worth Tracking After 40
Healthy ageing is driven by a small number of biomarkers that compound over decades. Learn which to track and why.
Read more
athletesBiomarkers for Athletes in Their 40s
Training in your 40s and beyond benefits from more frequent biomarker tracking. Hormones, recovery, inflammation and iron.
Read more
biomarkersJoint Pain: When a Blood Test Can Help
Joint pain has many causes. Blood tests cannot diagnose arthritis but can surface inflammatory and nutrient markers worth inves...
Read more
biomarkersTrack Your Fitness With Biomarkers: What Athletes Test
Biomarkers add objective data to subjective training metrics. Learn what serious athletes actually test and why.
Read more
biomarkersCold Hands and Feet: What Biomarkers Can Reveal
Persistently cold extremities have a small biomarker differential. Thyroid, iron, B12. Learn what to check.
Read more
baselineBiomarkers Before Starting GLP-1: Your Pre-Treatment Baseline
A baseline blood test before starting GLP-1 medication captures the metabolic markers most affected by treatment, so you can tr...
Read more
biomarkersPre-Conception Fertility Check: Biomarkers Worth Testing
Before trying to conceive, a baseline blood test can clarify hormonal balance and surface any nutrient gaps worth addressing fi...
Read more