CHX Journal

Insights for better health.

Evidence-based articles on biomarkers, longevity, and the science of preventative health — written by the ChXhealth team.

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AllanaemiaB12 deficiencybaselinebiomarkersblood sugarblood-testbrain-fogburnoutcadencecardiovascularCholesterolcognitiveCortisolcycledeficiencydiabetesendocrinologyenergyfastingfatigueFerritinfertilityFree PSAFree testosteronefrequencyglp1hair-lossHbA1cHDLheart healthheart-healthhormoneshow-toHPA axisimmune healthinsulinIroniron deficiencyLDLlipid panellow Tmen's healthmenopausemetabolic healthmetabolic-healthmusclenutritionoestradiolover-40perimenopausepre-conceptionprediabetespregnancy-planningprostate cancerprostate healthPSAreference-rangereportsscreeningsleepstresssupplementationtestingTestosteronethyroidtirednesstriglyceridesUK healthveganvegetarianVitamin B12Vitamin Dvitamin-b12weight-gainweight-losswomenwomen's health
Insulin Resistance: Early Signs and Biomarkersbiomarkers

Insulin Resistance: Early Signs and Biomarkers

Insulin resistance develops silently for years before glucose moves out of range. Learn the early biomarkers and signs worth ch...

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What is HbA1c? The blood sugar marker everyone should knowbiomarkers

What is HbA1c? The blood sugar marker everyone should know

If your blood sugar were a stock market, HbA1c is the three-month average. Here's why it's one of the most useful single number...

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